Yoga for Healthy Aging is ideal for adults of any age who are interested in maximizing health span over the course of life.

-Join us to explore the essential concepts of healthy aging to maximize the amount of your life spent in good health

-Learn and practice the four physical skills (strength, balance, flexibility and agility) as a strong foundation to age well

-Cultivate stress management practices as tools to assist with major challenges and life stressors

Cost is $40 ($35 for Dominion Valley and Regency residents).  Please RSVP here to reserve your spot - payment will be taken at the event.