Posts in Self-Care
The Gift of Presence: A Natural Prescription for Tech Fatigue

Oh look—a chicken!!  

 This has become my unintended mantra of late. Some days it feels like having the attention span of a goldfish. That’s about nine seconds, in case you were wondering.  There is debate about whether or not attention spans are growing shorter, but it does seem like it’s becoming more and more of a challenge to stay anchored in the present moment.  

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Welcome!

Let’s face it: this path we travel in life can be noisy, crowded, and overwhelming.  At times, this path seems more like an obstacle course—one filled with legitimate obligations, unexpected heartbreak and unnecessary distractions peppered with a heavy dose of other people’s strong opinions—all of which work hard to knock us off course.  After awhile, we lose sight of where we were headed.  We start to forget about our goals, our dreams and the very things that make our heart sing from somewhere down deep.

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