Spring Into Movement!

A Yoga Workshop with Bethanie Pitsky

Friday, March 22 | 10am - 12pm | Dominion Valley Sports Pavilion

Feeling a bit creaky from winter and ready to get moving again? “Unhibernate” with us as we dust off the cobwebs and prepare for warmer weather activities!

Yoga based movement allows you to:

-Move at your own pace and intensity

-Improve circulation and blood flow in the body

-Improve joint mobility and general body range of motion

-Reduce aches and pains and improve energy

No experience necessary and all levels are welcome.

Cost: $40 / Please RSVP here to reserve your space!