A Yoga for Healthy Aging Workshop with Bethanie Pitsky

Friday, April 19 | 10am-12pm | Dominion Valley Sports Pavilion

This workshop is open to adults of any age interested in maximizing health span over the course of life

-Explore the benefits of muscle and bone strength and why strength is so important to maintaining good health

-Explore the benefits of flexibility, the variables that affect it, and which ones you have the power to change

Cost: $40 / Please RSVP here to attend!